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Contact us Privacy statement Terms & Conditions Shipping Information Our Refund Policy Cancellation Policy Buddhist Links FAQ - BUDDHA FAQ - BODHISATTVA FAQ - HINDU DEITIES FAQ - MUDRAS About Zazen Gift Voucher FAQs Author: Larry DRICASleep apnea has long disrupted the lives of untold number of sufferers as well as their loved ones.To stand a good chance of effectively manage this difficult condition, solid knowledge and understanding of its causes is necessary.

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The specific causes of your sleep apnea can be evaluated, and an individual treatment plan can be designed for you.

Sometimes, losing weight is all it takes to get rid of sleep apnea.

Even a nominal amount of weight loss will go a long way in improving your breathing at night.

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You may have to play around with what time you drink the coffee to avoid restlessness.

An excellent way to help lessen the effects of sleep apnea is by losing weight.

You should be able to regulate the airflow: try different settings and choose one that seems to work for you.

If you feel like your machine is not working like it should, try changing the settings again.

When you review the recording, watch or listen for choking, gasping or other signs that you are not getting enough air as you sleep.

Present your findings to your doctor if you suspect that you do have apnea. Most machines come with default settings that might not correspond to your needs.

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